We all know that exercise can improve our body, mind and general sense of well being as well offering many health giving benefits too, such as reduce weight, lower cholesterol, blood pressure and stress levels but it can also increase your sexual pleasure. Regular swimming, aerobic exercise and stretches can improve muscle tone and strength in the pelvic area increasing the range of positions you can use during sex and boost your stamina, enabling you to enjoy longer periods of sexual activity. Strengthening your pelvic floor muscles can help prevent symptoms of erectile dysfunction ED such as premature ejaculation and erectile problems as well as leading to stronger erections and more intense orgasms. The psychological benefits of taking regular exercise can improve your confidence and make you more sexually attractive.